lisemallmann's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

96.8 kg Lost so far: 9.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

721 kcal

Fat: 40.50g | Prot: 48.83g | Carbs: 42.86g. Breakfast: Ovo Cozido. Lunch: Brócolis Cozido, Sadia Filezinho de Frango, Rezende Costela Suína, Alface. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Ritter Barra de Cereais Banana, Aveia e Mel, Banana Caturra. more...

2540 kcal

Exercise: manta termica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lisemallmann's Weight History

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lisemallmann's Journal, 05 Apr 21

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lisemallmann's Weight History