lamolaia's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

70.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1485 kcal

Fat: 72.87g | Prot: 82.78g | Carbs: 124.70g. Breakfast: Chá Pré-Adocicado com Açucar, Crepioca. Lunch: Nestlé Mega Chocolate Branco, Pantera Feijão , Peito de Frango, Abóbora Cabotia, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Mega Chocolate Branco, Crepioca, Chá Pré-Adocicado com Açucar. more...

2195 kcal

Exercise: Hiking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lamolaia's Journal, 05 Apr 21

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lamolaia's Weight History