Weigh In record (no journal entry) for 06 April 2021
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.46g | Prot: 65.58g | Carbs: 152.42g.
Breakfast: Oat, Susu Skim. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Tahu, Selai Kacang, Sari Roti Roti Gandum, Tempe Orek. Snacks/Other: Pisang. more...
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Gaining 1.6 kg a Week
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alfa mufidah's Weight History
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