Weigh In record (no journal entry) for 05 April 2021
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 33.26g | Prot: 37.94g | Carbs: 148.88g.
Lunch: Maguary Suco de Maracujá, Coxa de Frango Frita sem Revestimento (Pele Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Linguiça Fininha, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maguary Suco de Maracujá, Ovo Cozido, Tapioca, Qualy Margarina Multigrãos. Snacks/Other: Maguary Suco de Maracujá, Nestlé Requeijão Light, Club Social Integral Tradicional. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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layneoliveira's Weight History
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