Weigh In record (no journal entry) for 06 April 2021
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69 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 88.84g | Prot: 84.71g | Carbs: 154.52g.
Breakfast: Pizza Keju dengan Sayuran Kerak Tipis, Ultra Milk Susu UHT Full Cream (250ml), Madu. Lunch: ABC Sambal Terasi, Rumah Makan Sederhana Sayur Nangka , Ceker, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Wall's Feast Coklat. Dinner: Kikil, Telur Rebus, Tahu Isi, Pastel. more...
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Losing 9.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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