Weigh In record (no journal entry) for 05 April 2021
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99.7 kg
Lost so far: 28.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 13.58g | Prot: 23.22g | Carbs: 46.41g.
Dinner: Kızarmış Kepekli Ekmek, Migros Az Yağlı Beyaz Peynir, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler. more...
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Losing 3.5 kg a Week
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