vemarques's Journal, 05 Apr 21

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Inicio anti -ama

64.6 kg Lost so far: 3.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

2036 kcal

Fat: 16.79g | Prot: 91.84g | Carbs: 385.34g. Breakfast: Vitao Flocos de Quinoa, Qualitá Maçã. Lunch: Pão com fubá, Hortifruti Espaguete de Chuchu, Pink Lentilha. Dinner: Cooked Pumpkin, Pink Lentilha, Sopa anti Ama. more...

2184 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vemarques's Weight History

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vemarques's Journal, 05 Apr 21

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vemarques's Weight History