Weigh In record (no journal entry) for 05 April 2021
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36.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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108 kcal
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Fat: 2.03g | Prot: 5.19g | Carbs: 21.11g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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1160 kcal
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Exercise:
Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise machine (moderate) - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elisehnd's Weight History
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