Weigh In record (no journal entry) for 05 April 2021
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59.8 kg
Lost so far: 12.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 87.94g | Prot: 62.99g | Carbs: 178.49g.
Breakfast: Nestlé Cereal Crunch , Água com Limão, Nespresso Café, Silk Leite de Amêndoas sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho, Bacon (Curado, Frito, Cozido), Abóbora Cabotia, Sadia Peito de Peru Moido. Dinner: Ben & Jerry's Caramel Almond Brittle, Life Co Requei Soy, Nissin Miojo de Galinha Caipira. Snacks/Other: Garoto Chocolate Crocante. more...
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Gaining 3.5 kg a Week
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