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well fell off the plan for a week and starting all over again.
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98.0 kg
Lost so far: 1.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 33.24g | Prot: 48.35g | Carbs: 90.82g.
Breakfast: Turkey Meat , Turkey Light Meat , Turkey Dark Meat , Activia Yogourt Probiotique. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing. more...
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Gaining 0.9 kg a Week
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