liara28's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

67.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1107 kcal

Fat: 43.91g | Prot: 39.57g | Carbs: 140.70g. Breakfast: Fortaleza Cream Cracker, Bauducco Torrada Integral, Café com Leite Desnatado. Lunch: Omelete, Batata Doce, Cenouras Cozidas. Dinner: Fortaleza Cream Cracker, Café, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Jucurutu Queijo de Manteiga. more...

2008 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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liara28's Journal, 05 Apr 21

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liara28's Weight History