Weigh In record (no journal entry) for 05 April 2021
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 12.85g | Prot: 136.32g | Carbs: 83.10g.
Breakfast: Cetriolo, Pane Multicereali Ipocalorico con Alto Contenuto di Fibre, Spremuta d'arancia, Albume d'uovo. Lunch: Nixe Tonno al Naturale, Broccoli, Orogel Melanzane Grigliate, Spinaci. Dinner: Carne di Petto di Tacchino, Carne di Petto di Tacchino. Snacks/Other: Fragole. more...
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Losing 2.5 kg a Week
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mohammed kahil's Weight History
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