nstolos's Journal, 28 Dec 13

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Weigh In record (no journal entry) for 28 December 2013

95.7 kg Lost so far: 5.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:

2936 kcal

Fat: 169.04g | Prot: 97.97g | Carbs: 268.19g. Breakfast: Coffee with Cream. Lunch: Potato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Jennie-O Turkey Breast Tenderloin, Prime Rib. Snacks/Other: Bon Appetit Bear Claw, Mixed Nuts. more...

3035 kcal

Exercise: Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nstolos's Journal, 28 Dec 13

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nstolos's Weight History