Weigh In record (no journal entry) for 05 April 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.63g | Prot: 114.49g | Carbs: 99.54g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Nestlé Aveia em Flocos (10g), Ovo. Lunch: Banana Prata, Mexerica, Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Filezinho de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Italac Leite em Pó Desnatado , Pif Paf Presunto, Maçãs Fuji, Ovo, Tirol Queijo Mussarela (18g), Seara Filezinho de Frango, Integralmedica Super Whey 3W. more...
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3015 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Race - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 8 hours, Hiking - 1 hour, Aerobics - 1 hour. more...
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Losing 1.4 kg a Week
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celena oliveira's Weight History
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