Weigh In record (no journal entry) for 31 January 2011
|
79.3 kg
Lost so far: 8.3 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2011:
|
1695 kcal
|
Fat: 53.43g | Prot: 56.10g | Carbs: 254.39g.
Breakfast: Chocolate Soy Milk (Natur-a), Clementines, pear. Lunch: Lasagne. Dinner: Bolognese Sauce, 100% Durum Wheat Semolina, Multi-grain Crispbread, Sardines with hot peppers. Snacks/Other: almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|