Weigh In record (no journal entry) for 05 April 2021
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 32.26g | Prot: 70.39g | Carbs: 112.69g.
Lunch: Ampela, Hati Ayam, Tumis Buncis, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Puyuh, Soto Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.0 kg a Week
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Septian Ade's Weight History
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