Dany Beto's Journal, 05 Apr 21

Weigh In record (no journal entry) for 05 April 2021

90.8 kg Lost so far: 7.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

585 kcal

Fat: 22.50g | Prot: 8.69g | Carbs: 92.86g. Breakfast: Banana, Manteiga (com Sal), Pão Francês, Ferrero Bombom Rondnoir. more...

2689 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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Dany Beto's Weight History