grace051793's Journal, 05 Apr 21

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✔️운동(08-09/18-19/20-22)
- 걷기 120분(출퇴근)
- PT 89회차 50분(어깨&팔)
- 조깅 1시간(5.5km)

57.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1302 kcal

Fat: 73.66g | Prot: 65.81g | Carbs: 94.74g. Breakfast: 키토제니 방탄커피. Lunch: 두릅, 제육볶음, 현미콩밥. Dinner: 파리바게트 로스트치킨 샐러드, 테디 땅콩버터-스무스, 미주라 토스트 비스켓 (9g). more...

2145 kcal

Exercise: 조깅-5.5km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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grace051793's Journal, 05 Apr 21

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