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ga nimbang....gegara timbangan pecah...belum beli lg😢
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87.4 kg
Lost so far: 4.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 27.98g | Prot: 55.27g | Carbs: 103.35g.
Breakfast: Bihun Goreng, Tempe Bacem, Jengkol, Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tahu Kukus, Sambal Goreng, Pare, Nasi Putih. Dinner: Bihun Goreng, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Pare. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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meghanquin's Weight History
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