Weigh In record (no journal entry) for 05 April 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 51.48g | Prot: 86.76g | Carbs: 204.60g.
Lunch: Daun Singkong, Lemper, Sari Roti Roti Isi Coklat. Dinner: Bango Kecap Manis, Daun Singkong, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Soto Daging, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Putih. more...
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Losing 5.6 kg a Week
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rebekari's Weight History
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