Weigh In record (no journal entry) for 05 April 2021
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76.2 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 63.29g | Prot: 101.10g | Carbs: 92.42g.
Breakfast: Mamão, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Desnatado . Lunch: Abobrinha Refogada, Bacalhoada. Dinner: Molho de Soja (Shoyu), Sadia Peito de Peru Defumado Light, Pepino (Descascado), Tomates, Ipanema Ricota Fresca, Alface, Rúcula. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar. more...
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steady weight
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Karenrcas's Weight History
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