Weigh In record (no journal entry) for 05 April 2021
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71 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 64.84g | Prot: 166.05g | Carbs: 208.23g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Ovo, Italac Leite Integral, Nescafé Tradicional. Lunch: Farofa, Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido, Farofa, Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Alface. Snacks/Other: Maçã, Maçã. more...
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2147 kcal
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Exercise:
Crossfit - 1 hour, Cooking - 1 hour, Sleeping - 22 hours. more...
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Gaining 0.1 kg a Week
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Valeska Picon's Weight History
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