Weigh In record (no journal entry) for 05 April 2021
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77.4 kg
Lost so far: 30.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 59.35g | Prot: 80.77g | Carbs: 65.38g.
Breakfast: Café, Itambé Leite em Pó Integral, Banana, Ovo, Nestlé Requeijão Light, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia. Lunch: Ceifeiro Semente de Chia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo, Alface, Abacaxi, Rúcula. more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.4 kg a Week
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