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sankobun
Journal
05 Apr 21
sankobun's Journal, 05 Apr 21
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今日は雨でウォーキング出来ず
踏み台昇降と軽いスクワットをこなす
ウォーキングしたい…
85.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
864 kcal
Fat: 22.94g | Prot: 38.54g | Carbs: 140.20g.
Breakfast:
リンゴ, カゴメ トマトジュース (200ml).
Lunch:
バナナ, リンゴ, ローストカシューナッツ 無塩, 乾燥焼きしたアーモンド(塩なし), はごろもフーズ さばで健康 みそ煮.
more...
2194 kcal
Exercise:
Squats (Legs) - 2 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sankobun's Weight History
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