Weigh In record (no journal entry) for 05 April 2021
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71.9 kg
Lost so far: 23.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 9.03g | Prot: 29.42g | Carbs: 28.52g.
Breakfast: Yulaf Lapası. Dinner: Fırında Pişmiş veya Izgara Somon, Kızarmış Kalamar. more...
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Losing 0.9 kg a Week
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