Weigh In record (no journal entry) for 05 April 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 42.56g | Prot: 33.12g | Carbs: 127.41g.
Breakfast: Kue Oatmeal, Rendang, Sambal Goreng Kentang. Lunch: Mayora Mie Gelas Rasa Baso Sapi. Dinner: Finna Sambal Bawang, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak), Sosis Daging Sapi. Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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