Weigh In record (no journal entry) for 05 April 2021
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59 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 17.39g | Prot: 34.93g | Carbs: 87.23g.
Breakfast: Outback Pão Australiano, Lowçucar Só Stevia, Canela, 3 Corações Café Extra Forte. Lunch: Seara Filezinho de Peito (Sassami) Temperado, Ovo Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Biscoitone Biscoito de Polvilho Doce, Caseirinho Pão Australiano. Snacks/Other: Hortifruti Abacate. more...
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Losing 0.2 kg a Week
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marcia156's Weight History
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