Weigh In record (no journal entry) for 05 April 2021
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93 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 109.14g | Prot: 97.89g | Carbs: 238.69g.
Breakfast: Ispanaklı Börek. Lunch: Portakal, Balkan Ayran, Patatesli Börek, Yoğurt Çorbası, Zeytinyağlı Bamya. Dinner: Ev Yapımı Yoğurt, Lavaş, Pirinç Pilavı, Izgara Köfte, Tavuk Şiş. Snacks/Other: Dut Kurusu, Züber Chia & Hindistan Cevizli Meyve Tatlısı. more...
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2947 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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redrock46's Weight History
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