Weigh In record (no journal entry) for 05 April 2021
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72 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 38.18g | Prot: 74.81g | Carbs: 8.64g.
Breakfast: Ovo Estrelado, Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Saudali Linguiça de Pernil com Ervas Finas. Snacks/Other: Nossa Fruta Mix Frutas Vermelhas, Dux Whey Protein Concentrado Coco. more...
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Losing 7.7 kg a Week
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Iv_dourado's Weight History
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