Weigh In record (no journal entry) for 05 April 2021
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58.6 kg
Lost so far: 11.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.26g | Prot: 46.75g | Carbs: 136.39g.
Breakfast: Kue Bolu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pisang. Dinner: Telur Rebus, Tahu, Tempe, Nasi Jagung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Opor Ayam. Snacks/Other: Oishi Caramel Popcorn, Energen Kacang Hijau, Nabati Cheese Wafer. more...
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Losing 0.5 kg a Week
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