Weigh In record (no journal entry) for 05 April 2021
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 55.21g | Prot: 61.03g | Carbs: 137.01g.
Breakfast: Visconti Torrada Integral, Italac Leite Integral, Nestlé Aveia em Flocos (10g), Mamão Formosa, Banana Nanica. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Frango a Passarinho, Quiabo Cozido. Dinner: Growth Supplements Whey Protein 80% Chocolate , Quiabo, Sadia Frango a Passarinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Cacau Show Tablete Dreams Mil Folhas, Cacau Show Trufa de Coco. more...
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Losing 0.7 kg a Week
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Lahlourenco's Weight History
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