Weigh In record (no journal entry) for 26 December 2013
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82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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3254 kcal
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Fat: 128.61g | Prot: 131.58g | Carbs: 392.55g.
Breakfast: Campina Echte Slagroom, Yakult Yakult Light, Appeltaart. Lunch: Soezie Soezie - All-in - Cranberry-Notenbrood, AH Vruchtenbrood met Amandelspijs, Chocomel Chocomel, C1000 Kerststol, Aldi Mini Kaasbrood, Vomar Paardenworst, Gekookt Ei. Dinner: Magnum Almond, Frieten (Gefrituurd, uit de Diepvries), Asperges (Uitgelekt, uit Blik), Goedland Haricots Verts, AH Stoofpeertjes, Struik Maaltijdsoep Kip, Herten Vlees. Snacks/Other: AH Hazelnoot Pure Chocolade, Confina Melk Chocolade. more...
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2639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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