Weigh In record (no journal entry) for 05 April 2021
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 40.78g | Prot: 52.90g | Carbs: 175.10g.
Breakfast: Tape Ketan Putih, Ubi Jalar (Manis), Tape Ketan Putih, Sari Roti Roti Tawar Gandum (2), Bakso Ayam, Nasi Putih, Telur. Dinner: Pepaya, Mazola Corn Oil, Quaker Instant Oatmeal, Telur, Wortel, TPS Food Bihun Jagung, Bakso Ayam, Dada Ayam, Telur Puyuh. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahra_19's Weight History
|