Weigh In record (no journal entry) for 05 April 2021
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84.3 kg
Lost so far: 8.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.44g | Prot: 38.97g | Carbs: 100.07g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Süt. Dinner: Haşlanmış Nohut, Pişmiş Bamya, Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Portakal. more...
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Losing 3.5 kg a Week
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grkmyldr's Weight History
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