Weigh In record (no journal entry) for 05 April 2021
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 47.03g | Prot: 40.72g | Carbs: 52.37g.
Breakfast: Вареное Яйцо, Грецкие Орехи, Мёд, Сыр Российский, Кофе, Сахар, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Зеленый Чай. Dinner: Сахар, Зеленый Чай, Ферма Сыр Плавленный Янтарь, Хлеб Черный, Салат Овощной с Маслом. more...
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1889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Anchik7777's Weight History
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