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Freu mich über 100g weniger trotz Feiertagsschlemmerei 😊
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.65g | Prot: 74.51g | Carbs: 88.91g.
Breakfast: Gekochtes Ei, Wiltmann Rein Rind Salami, Gutes Land Edamer, Buko Frischkäse India, REWE Romana Salatherzen, Filinchen Vital, Sea Gold Shrimps in Dillsauce, Rote Paprika, Radieschen. Dinner: Aldi Kochschinken, Tomatensoße, Henglein Kloßteig, Schweinebraten (Nur mager gegessen). Snacks/Other: Burger Zwieback, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Gutes Land Frische Vollmilch 3,5%, Choceur Weiße Mandel. more...
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Losing 0.7 kg a Week
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