Weigh In record (no journal entry) for 05 April 2021
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45.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 57.29g | Prot: 58.13g | Carbs: 144.10g.
Breakfast: Jogurt super, Lidl Chleb Żytni na Zakwasie. Lunch: Orzechy Włoskie, Marchewki, Biedronka Seler Korzeń, Pilos Jogurt Typu Greckiego, Profi Zupa Grzybowa, Jajko Gotowane, Naturavena Tofu Czosnkowe, Białe Ziemniaki (Miąższ i Skórka, Pieczone). Dinner: Piernik, Krem daktylowy, Mazurek 2021, Sernik. Snacks/Other: Buraki, Asia Flavours Kimchi Klasyczne, Lite Food Makaron Konjac Tagiatelle, Morliny Parówki Berlinki Classic. more...
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1215 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Spearheart's Weight History
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