Weigh In record (no journal entry) for 05 April 2021
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 97.33g | Prot: 105.80g | Carbs: 403.33g.
Breakfast: Mannapain Demi Baguette Précuites, Poulain Noir Extra Noisettes. Lunch: Markal Sucre de Canne Complet , St Mamet Cocktail de Fruits, Graines de Sésame Entières Séchées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Granoro Pâte, Heudebert La Biscotte, Tartiflette pierre. Dinner: Thon, Maïs, Auchan Fromage Blanc 0%, Sucre Brun, Sucre. Snacks/Other: Sucre, Aldi Schovit, Graines de Sésame Entières Séchées, Monique Ranou Pâté de Campagne, Markal Sucre de Canne Complet , Heudebert La Biscotte, Activia Yaourt Nature 0%, St Mamet Cocktail de Fruits. more...
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2842 kcal
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Exercise:
Cooking - 40 minutes, Showering - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 25 minutes, Cleaning - 45 minutes, Desk Work - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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pierre59-62's Weight History
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