welcome45's Journal, 04 Apr 21

welcome45's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2021

46.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1315 kcal

Fat: 33.77g | Prot: 70.59g | Carbs: 178.00g. Breakfast: Carrefour Genjer, Chinese Swamp Eel, White Rice, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Double Soft. Lunch: Chicken Breast, Nasi Lemak. Dinner: Cheese Bread. Snacks/Other: Jicama, Cheesecake. more...

1220 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

welcome45's Weight History

View Complete History

welcome45's Journal, 04 Apr 21

Submit a Comment

welcome45's Weight History