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Nance099
Journal
05 Apr 21
Nance099's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
93.6 kg
Lost so far:
16.9 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1174 kcal
Fat: 23.19g | Prot: 30.55g | Carbs: 205.58g.
Breakfast:
Woolworths Plain Rice Cake, Clover Long Life Full Cream Milk, Jungle High Protein PLUS.
Lunch:
Bonaqua Pump Lemon Flavoured Drink, Eat Real Lentil Chips, Power Play Power Play.
Dinner:
Future Life High Protein Ancient Grain Brown Bread.
Snacks/Other:
Cadbury Dairy Milk Biscuit.
more...
2862 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 23.7 kg a Week
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Nance099's Weight History
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