Weigh In record (no journal entry) for 05 April 2021
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.60g | Prot: 103.96g | Carbs: 76.63g.
Breakfast: Granny Smith Äpfel, Alnatura Basis Porridge, Milfina Cremiges Naturjoghurt 1,8% Fett, Nespresso Kaffee Kapsel. Dinner: Ofen Pommes, Schweinebraten (Nur mager gegessen). more...
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Losing 1.4 kg a Week
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