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erdem.aydin2
Journal
05 Apr 21
erdem.aydin2's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
81.4 kg
Lost so far:
4.5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1292 kcal
Fat: 50.00g | Prot: 124.00g | Carbs: 85.34g.
Lunch:
Çoban Salatası, Fırında Pişmiş veya Izgara Mezgit.
Snacks/Other:
Yeşil Elma, Ev Yapımı Yoğurt, Muz, Nimet Tahinli Kurabiye , Danone Activia Mix&Go.
more...
2026 kcal
Exercise:
Hiking - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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erdem.aydin2's Weight History
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