erdem.aydin2's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

81.4 kg Lost so far: 4.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1292 kcal

Fat: 50.00g | Prot: 124.00g | Carbs: 85.34g. Lunch: Çoban Salatası, Fırında Pişmiş veya Izgara Mezgit. Snacks/Other: Yeşil Elma, Ev Yapımı Yoğurt, Muz, Nimet Tahinli Kurabiye , Danone Activia Mix&Go. more...

2026 kcal

Exercise: Hiking - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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erdem.aydin2's Journal, 05 Apr 21

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erdem.aydin2's Weight History