Weigh In record (no journal entry) for 05 April 2021
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87.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 105.73g | Prot: 75.69g | Carbs: 185.70g.
Breakfast: McDonald's Double Cheeseburger. Lunch: Quorn Pieces, Tesco Chickpeas in Water, Asda Frozen Mixed Vegetables, Napolina Chopped Tomatoes, Onions, Olive Oil. Dinner: Tesco Sultanas, Tesco Walnuts, Tesco Romaine Lettuce Hearts, Asda Cooked Beetroot, Tesco Goat's Cheese, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Magnum Classic. more...
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Gaining 0.2 kg a Week
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