Weigh In record (no journal entry) for 05 April 2021
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 67.50g | Prot: 51.67g | Carbs: 154.02g.
Breakfast: Tropical Minyak Goreng 2X Penyaringan, Nasi Putih, Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih, Arem-arem. Dinner: Onde Onde, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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ayla reyhan's Weight History
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