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sweetjul19
Journal
05 Apr 21
sweetjul19's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
66.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
883 kcal
Fat: 35.04g | Prot: 52.02g | Carbs: 89.05g.
Breakfast:
Медовый Спас Мёд Цветочный, Ростагроэкспорт Мацони, Любятово Хлопья Мультизерновые 4 Злака.
Lunch:
Салат Овощной с Маслом, Запеченные или Жареные Креветки.
Dinner:
Печень Говяжья Жареная, Dimmidisi Суп-Пюре из Тыквы и Моркови.
Snacks/Other:
Кофе с Молоком, Dr. Korner Хлебцы Клюквенные, Активиа Биойогурт Клубника.
more...
1762 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sweetjul19's Weight History
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