Weigh In record (no journal entry) for 05 April 2021
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61 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 65.62g | Prot: 68.94g | Carbs: 300.88g.
Breakfast: Danet Piliç Füme, Ahir Sürülebilir Peynir, Su Böreği, Yumuşak Simit. Dinner: Birşah Ayran, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Kırmızı Lezzetli Elma, Nestle Bitter Çikolata, Hanımdan Portakallı Revani , Lahmacun. Snacks/Other: Badem, Peyman Bahçeden Siyah Kuru Üzüm. more...
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448 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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