anuk18's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

60.2 kg Lost so far: 15.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1361 kcal

Fat: 39.99g | Prot: 46.69g | Carbs: 209.06g. Breakfast: Jackfruit , Pillsbury Multigrain Roti. Lunch: Chicken Biryani. Snacks/Other: Kulfi, Bananas , Cashew Nuts, Almonds . more...

1969 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 48 minutes, Aerobics - 15 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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anuk18's Journal, 05 Apr 21

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anuk18's Weight History