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Внорме
Journal
05 Apr 21
Внорме's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
86 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1370 kcal
Fat: 82.95g | Prot: 105.83g | Carbs: 49.34g.
Breakfast:
Семушка Ореховая Смесь, Ряженка, Курага, Творог 5%.
Lunch:
Простоквашино Сметана 10%, Огурец (с Кожурой), Сваренное Вкрутую Яйцо.
Dinner:
Сельдь Соленая, Fish House Крабовые Палочки Имитация.
Snacks/Other:
Семушка Ореховая Смесь.
more...
2335 kcal
Exercise:
джиллиан майклс - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Внорме's Weight History
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