Weigh In record (no journal entry) for 05 April 2021
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 68.84g | Prot: 75.61g | Carbs: 132.38g.
Breakfast: Salatalık, Amigo Fıstık Ezmesi, Zeytin, Salam, Bahçıvan Probiyotik Süzme Peynir, Kıymalı Ispanak. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası, Tavuklu veya Hindili Lazanya. Snacks/Other: Hurma, Elma. more...
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Losing 2.0 kg a Week
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sengulty's Weight History
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