Weigh In record (no journal entry) for 05 April 2021
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.60g | Prot: 33.40g | Carbs: 240.06g.
Breakfast: Пирог с Капустой. Dinner: Ritter Sport Цельный Лесной Орех, Тортила Пирожное Бон-Венето. Snacks/Other: Банан, Dr. Korner Хлебцы Медовые, Лента Попкорн с Солью. more...
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Losing 0.7 kg a Week
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skasska51's Weight History
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